take care of your mind, body, and wellness with an integrative health care approach.

TRUE WELLNESS ALWAYS COMES FROM WITHIN. THIS IS WHY I HELP MY CLIENTS LOOK FOR THE UNDERLYING ROOT CAUSE OF IMBALANCES THAT HAVE BEEN HOLDING THEM BACK FROM LIVING A HAPPY, HEALTHY ENERGETIC LIFE. FIND OUT HOW I CAN HELP YOU DO THE SAME.

WORKOUT PLANS

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ACCOUNTABILITY

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LIFESTYLE PROTOCOLS

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SUPPLEMENT SCHEDULE

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FUNCTIONAL MEDICINE DETOX

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AT HOME LAB TESTS

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WORKOUT PLANS • ACCOUNTABILITY • LIFESTYLE PROTOCOLS • SUPPLEMENT SCHEDULE • FUNCTIONAL MEDICINE DETOX • AT HOME LAB TESTS •

You want to regain control of life, feel confident in your body and have clarity in your direction to better your mind, health, and wellness.

Affirm today that you’re taking ownership of your health.

You are where you are today because of the decisions you made yesterday. When we decide to do better, it’s time to be better. Congratulations on being here.

You’re not alone.

Most people start taking note of their health when the annual physical is scheduled; when insurance requires an update, and/or when pressing symptoms can no longer be tolerated.

Getting blood work gets ordered by the doc but you already know … it generally has one purpose - to check for disorders, dysfunction, and/or disease.

You, on the other hand, want to dig a little deeper, figure out what’s going on, and finally ready to work towards making long-term changes for lifestyle wellness.

It’s time to hire a healthcare team who have similar beliefs and philosophies YOU do. Someone that respects informed consent, and your input and can be there as an expert guide and resource as you learn to take back your power. 

“mary ann used a holistic approach to fitness while keeping my medical needs a monitoring priority”

— Erika, just retired financial rep with high blood pressure, lower back pain, and caregiver stress

wellness is within your control

Welcome here.

Let me introduce myself if we haven’t already connected.

I am a daughter, mother, wife, sister, friend, and colleague. As an Integrative Health Practitioner, wife, mom of an old soul, and one who packs a full schedule into a 24-hour day, my duty is to help you understand how important health is to be able to keep up with it all.

For the past 15 years, I’ve worked as a community health nurse, case manager, education consultant, personal trainer specialist, health coach, fitness nurse and Integrative Health Practitioner. Using my diverse background of education, study and experience, I am able to draw upon many disciplines to create far more than a one size fits all approach.

Each of my private clients gets a program developed just for them and their unique needs. I’ve found that helping people discover their underlying root cause imbalance and developing a customized protocol is the difference maker when it comes to ensuring that my clients get the exact results they are seeking.

To discover how to get a customized plan created just for you, simply click the link below to schedule your no-obligations, free consultation. Click here to allow me to share how I can help you make the change you are looking for.

certifications + accreditations

  • Certified Health Coach & Integrative Health Practitioner, L1 & L2

  • Certified Metabolic Effect (ME) - Personal Trainer Specialist

  • Bachelor of Nursing, specializing in Aging + Heath Promotion

 

WHAT OTHERS ARE SAYING

  • I LIKED THAT SHE APPLIED HER NURSING KNOWLEDGE AND BACKGROUND TO ALL WORKOUT PROGRAMS CREATED. SHE KEPT IN MIND MY SPECIFIC MEDICAL CIRCUMSTANCES AND THAT'S WHAT REALLY MADE UP MY MIND

    ERIKA - 2 INCHES OFF WAIST, GAINED 3 POUNDS OF MUSCLE IMPROVED SELF CONFIDENCE AND SAID BYE BYE TO BACK AND KNEE PAIN

  • THE MOST SIGNIFICANT IMPROVEMENT IS TOTALLY CHANGING THE WAY I THINK ABOUT HEALTH AND NUTRITION. HOW I LOOK HAS NOW BECOME THE BENEFIT OF BEING HEALTHY RATHER THAN THE GOAL

    JANET - 30 POUND WEIGHT LOSS, BODY SHAPE CHANGE, BLOOD PRESSURE MEDS DISCONTINUED

  • I GOT BACK TO MY PRE-PREGNANCY WEIGHT 6 MONTHS AFTER DELIVERING. I AM AT MY IDEAL WEIGHT AND HAVE NEVER FELT STRONGER IN MY LIFE. SHE IS A GREAT ROLE MODEL AND PRACTICES WHAT SHE PREACHES.

    MAIYA - ADDED 2 POUNDS OF MUSCLE, BODY SHAPE CHANGE, IMPROVED ENERGY AND BETTER REST AND SLEEPING PATTERS