let me help you get to the root cause of what’s holding you back

WORKOUT PLANS

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ACCOUNTABILITY

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LIFESTYLE PROTOCOLS

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SUPPLEMENT SCHEDULE

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FUNCTIONAL MEDICINE DETOX

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AT HOME LAB TESTS

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WORKOUT PLANS • ACCOUNTABILITY • LIFESTYLE PROTOCOLS • SUPPLEMENT SCHEDULE • FUNCTIONAL MEDICINE DETOX • AT HOME LAB TESTS •

wellness is within your control

You want to regain control of life, feel confident in your body and have clarity in the direction you’re taking to better your mind, health, and wellness.

Affirm today that you’re taking ownership of your health. You are where you are today because of the decisions you made yesterday. When we decide to do better, it’s time to be better. Congratulations on being here.

You’re not alone.

Most people start taking note of their health when the annual physical is scheduled; when insurance requires an update, and/or when pressing symptoms can no longer be tolerated. Getting blood work gets ordered by the doc but you already know … it generally has one purpose - to check for disorders, dysfunction, and/or disease.

You, on the other hand, want to dig a little deeper, figure out what’s going on, and finally ready to work towards making long-term changes for lifestyle wellness.

It’s time you start hiring a healthcare team who have similar beliefs and philosophies YOU do. Someone that respects informed consent, your input and can be there as an expert guide and resource as you learn to take back your power. 


It’s not just you. check this out.

  • “I want to be happy, healthy, energetic and have inner peace.  I want to wake up in the morning and feel good.  I don't want to feel like a walking zombie all day.  I want to be self disciplined and have confidence.  I want to look back in a year and say “wow, look how far I’ve come, mom would be so proud”

    36 yr old Real Estate Professional, recently lost her mother to cancer

  • “I want to eat more whole foods and live my best life and work towards health.  My biggest challenge is getting out of my head and believing I can do it.  Working through hormone changes and how best to help my body figure these changes out.  I want more energy, excitement and not to be so stressed out all the time”

    42-year-old Mom of 4, recent move to big city

  • “I feel like I get the run around from my doctor when it comes to my health.  I worked with a trainer and no matter what I did, I couldn’t lose the weight.  I felt defeated and like I’ll never lose this weight.  I need to pinpoint what is affecting my gut and know what foods are best for me and my body.

    28 yr old new grad, new wife, new homeowner

welcome health seeker!

My name is Mary Ann and I am Your Fitness Nurse and
Level 2 Integrative Health Practitioner

Is this you or someone you know?

  • stubborn weight loss

  • belly fat

  • difficulty building muscle

  • so many symptoms but bloodwork “normal”

  • expensive supplement protocols

What’s going on?

How many people do you know genuinely want to succeed? 
Willing to put in the work? 
I know a LOT! 
But each time they tried, they were all in to start, hit an obstacle, lost momentum, then back to self-sabotaging behaviors… and repeat. 

You were divinely guided here.
This isn’t about a new hack to build a better body or motivational tips and tricks to “push through”.  Deep down inside, we know it’s about us - and the way we just can’t seem to figure it out.

“mary ann used a holistic approach to fitness while keeping my medical needs a monitoring priority”

— Erika, newly retired financial rep with high blood pressure, lower back pain, and caregiver stress